Who I work with
I offer online counselling for adults
Many people come to therapy when life feels like too much to manage alone — but you don't need to be in crisis to benefit. Many clients come simply because they want greater understanding, balance, and emotional wellbeing.
Common reasons people seek support
Anxiety, worry, and overthinking
Low mood or loss of motivation
Low self-esteem and confidence
Feeling overwhelmed or burnt out
Relationship and family difficulties
Identity and life transitions
Stress related to work, study, or caring roles
My areas of specialism
Alongside working with adults from a range of backgrounds, I have particular experience supporting:
Young adults (18 and over) navigating anxiety, identity, and life transitions
Parents and carers of children with SEND experiencing stress and emotional strain
You can read more about these specialisms below.
An inclusive and respectful space
I offer a warm, non-judgemental, and inclusive space. I welcome clients of all ethnicities, genders, sexualities, faiths, abilities, and neurotypes, and I'm committed to working in a way that recognises the impact of power, inequality, and discrimination on people's lives.
Taking the next step
If you'd like to talk through what's brought you here, you're welcome to book a free 15-minute phone call — a relaxed, no-obligation chat to help you decide whether counselling, and working with me, feels right for you.